High-nutrition breakfast deployment. Optimal for morning fuel cycles or quick energy restoration.
Equipment
- Toaster
- Fork
- Small bowl
- Knife
Components
| Quantity | Component | Notes |
|---|---|---|
| 1 | ripe avocado | should yield to gentle pressure |
| 2 slices | bread | sourdough or whole grain |
| 1/2 | lemon | for juice extraction |
| pinch | salt | sea salt preferred |
| pinch | pepper | fresh ground |
Optional Modules
| Quantity | Component | Enhancement Type |
|---|---|---|
| pinch | red pepper flakes | heat injection |
| 3-4 | cherry tomatoes | color/texture contrast |
| 1 | fried egg | protein boost |
Procedure
-
Initialize toast sequence (~2 min)
- Load bread into toaster, set to medium-high
- Execute until golden brown
-
Process avocado (~3 min)
- Slice avocado, remove pit, extract flesh
- Transfer to bowl, mash with fork until chunky
- Add lemon juice, salt, pepper to taste
-
Assembly protocol
- Distribute avocado mixture evenly on warm toast
- Apply optional modules as desired
- Serve immediately for optimal texture
Log Notes
v2.1.0: Added optional modules section, improved seasoning ratiosv2.0.0: Migrated from butter base to pure avocadov1.0.0: Initial stable release